Amelia Hyndman - Sale Sharks / England U20’s
Amelia (often called "Milly") Hyndman is a rising hooker for Sale sharks Women in the Premiership Women’s Rugby (PWR). Originally a competitive swimmer, she is now one of the most promising young forwards in the English game.
She joined Sale Sharks ahead of the 2023/24 season from the Championship side Bishop Auckland. She made her professional debut against Loughborough Lightning in April 2024.
A standout for the England Under-20s (Red Roses), she earned her first cap against Wales in May 2024 and competed in the inaugural Six Nations Women's Summer Series in Italy.
Recently, she was named the Female Athlete of the Year at Teesside University (March 2026), where she is currently a Performance Sport Scholar.